<aside> 💡 Willpower is a myth! Studies say only 20% of people can change by their own, others need a push, it’s just a genetics.

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📝 What is it?

Monotomy adds science-backed game-like routine to your team’s day, making healthy habits stick. The science-backed formula: team + framework + rewards.

We will start with stress-management habits, breaking down the science of stress and its impact on your mind, body, and daily choices. ****You’ll learn:

• Hacks to handle unprocessed emotions that keep resurfacing
• Practices to stay calm under pressure
• Habits to help you find your balance

We can continue with Time Management and Communication skills, relationships with sugar or quality of Microbiome. It’s up to you and your team, we’re constantly developing new habit tracks.

⏳ How it technically works?

1. Your team will be divided into small groups for chats. Telegram, Slack, name it!
2. For 2 weeks you will receive daily bite-sized content (5–10 minutes per day).
3. You’ll add simple practice tasks to your daily routine and earn credits for completing them.
4. You’ll have 2 weekly calls with your group.

That’s it: 2 weeks, 5 minutes per day in chat, 1 call per week.

🏆 What to expect?

Our framework has already shown an 87% success rate. This means that most participants experience significant changes in their daily behavior by the end of the program.

While we won’t promise new habits in just two weeks, you will start this journey with ease. You’ll identify key daily steps to adopt, learn science-backed techniques, and build stronger connections with your colleagues. Trust us—your calls will be the highlight of the experience.

🧪 Do we have any proof?

Sure, here are some results from our first corporate client - AgileFluent. Here’s what we’ve got: